online Therapy for stress & burnout in West Palm Beach & Throughout Florida
You feel stuck in the wellness trap which includes eating well, deep breathing, drinking smoothies, and practicing yoga. But, it all goes down the drain when you are facing a threat or as the world calls it: a stressor.
You are successful at work. All while also juggling parenting, your partner, your social life, and your goals. On the outside, it all looks perfect yet your self-care routine is the first thing to go out the window when you are experiencing stress.
Your loved ones notice that you are blowing emotions out of proportion when in reality your reaction is not out of proportion to what you are experiencing inside.
Instead of dealing with the stressor you hide from your life by spending hours watching cat videos or staying in bed all weekend.
Your body constantly feels out of wack, you keep getting sick or having infections.
So, how do you stop this cycle?
Therapy for Stress & Burnout can help
As a part of therapy for stress and burnout, you will have the space to unload your burdens. You will learn evidence-based tools to cope with your emotions and end the stress and burnout cycle.
Stress management and burnout treatment will allow you to identify and change the language you hold toward the stressors in your life. You will be given support as you start putting in place your very own strategy to tackle your stress and manage your emotions.
A stress and burnout therapist will help you create a strategy tailored to you and will encourage you to use it daily.
Therapy for stress and burnout at Balanced Mind Counseling can help you learn how to deal with stress rather than staying stuck.
Stress will be part of life but it cannot keep you from living your life.
signs that you are stressed & burnt out
heart racing
muscle tension
anxiety
worry
Irritability
anger
lacking patience
Over-burden
overwhelmed
nervous
fear
experiencing intrusive thoughts
find no enjoyment in life
low mood
loosing interest in things that you once found interesting
have difficulty laughing and being present
our approach to therapy for stress
Our stress therapists are trained in evidence-based approaches to stress and burnout treatment. This includes therapeutic techniques such as CBT, DBT, Narrative Therapy, and Internal Family Systems.
CBT therapy helps you identify difficult situations. As well as the thoughts and behaviors associated with them.
DBT allows you to develop skills to cope with your emotions, develop assertiveness and accept who you are as well as your challenges.
Narrative Therapy allows you to externalize your problems and separate from them
Internal Family Systems helps to identify your different emotions (parts) and their viewpoints. While also creating a healthier dynamic to function with them.
Interested in Therapy for stress and burnout in West Palm Beach, FL?
You don't have to stay stuck in a stress cycle that keeps you from living the life you want. A caring and understanding stress therapist can help you customize a plan to cope with your emotions. Stress and Burnout treatment at Balanced Mind Counseling can help you feel better so you can enjoy your life. If you're ready to start your journey:
Schedule Your First Appointment
Begin Your Journey Toward peace!
Other Online Therapy Services we offer in West Palm Beach & throughout Florida
Stress and burnout therapy isn’t the only counseling service that we offer. We also offer disordered eating treatment, eating disorder treatment, and couples therapy. All of our services are offered to anyone in Florida via online therapy.